Category Archives: Health and Fitness

Health and Fitness

What is the Best Solution for Thinning Hair in Women?

Men do not have a monopoly on the problem of hair loss, it is because thinning hair in women is common and a major concern for them, too. But the impact of hair loss takes on a greater toll and have a more profound effect on women than it is to men simply because their hair is their crowning glory. Without good volume of hair on their head, half of their good looks is gone out the window. For most women thinning hair is tantamount to their loss of self-esteem because it will drastically affect the way they look. 

Many people, regardless of their gender, would want to know the secret to fuller, thicker locks. The sad truth here is, there is no magical pill that can help us achieve this in an instant. 

Perhaps the closest thing we have at the moment is a bottle of hair building fibers. Hair fiber is a revolutionary product that can give anyone suffering from hair loss the appearance of having thicker, fuller hair again.

Gone are the days that you need to dread going out of your house and worry about your thinning hair. It is because a more pronounced hair loss will easily attract unsolicited attention from everyone, including strangers. A bottle of good quality hair building fiber is, by far, the most convenient and cheaper way to somehow put an end to hair loss in women, and just in men. 

What Are Hair Fibers Made of? 

Most of the hair building products you will see in the market today are using naturally colored keratin fibers. These keratin hair fibers uses static electricity to bind them to the individual hair strands of the user. 

Essentially, these hair fibers are made from the very same type of protein from which human hair is made of keratin.  Thus, hair fibers look so natural when you apply some to your thinning hair or balding head. 

The level of effectiveness of hair fiber products greatly depends upon the quality of the keratin fibers used in making them. There are brands in the market that have plant-based hair building fibers, while many others are cotton-based.

Rayon-based hair fibers are also common. But the thing is, these materials don’t have an innate static charge in them. Hence, you can’t expect the hair fibers in those products to interact with your hair. Result? They won’t stay for long on your hair, and would eventually fall off most likely on your shirt sleeves causing an unsightly appearance for you. 

Who Should Use Hair Building Fibers?

Everyone who is suffering from thinning hair and those who are having the early stages of baldness are encouraged to consider the use of a hair fiber product. This is the perfect cosmetic solution to have if you are troubled by your fine, thin, or thinning hair. The best part here is, they work great with any hair color or hair type.  

Regardless if you have patchy spots on your head, thinning hair, scalp showing through, uneven or receding hairline, a bottle of hair fiber may be the best way to camouflage your thinning hair. Ideally, you can wear hair fiber whenever you need to go out of your house. Doing so will help prevent attracting the unsolicited attention of anyone around you to your head. 

Read: Hair Fibers Australia

How to Apply  Hair Fiber on Your Head

It would be very challenging for anyone to imagine how hair fibers work unless we give you detailed instructions on how they are used or how to apply them on your head. Such products can be used in conjunction with a hair loss concealer. At first, this may look like a complicated process, but in no time you will get the hang of it.  

  1. Wash your hair and towel dry. 
  2. If you are currently using hair regrowth products or medications like finasteride or minoxidil, this is the time that you can apply them first. 
  3. Apply your hair styling products like mousse or hairspray.  
  4. Comb your hair in forwarding direction.  
  5. Apply the hair loss concealer.  
  6. Thoroughly dry your hair. 
  7. Style your hair or comb it in the fashion you’d like it to be in. 
  8. Apply the hair building fiber product. 
  9. You can also apply hairspray or a spray-on-gel to set your hairstyle. 


Your very own healthy hair will be used as the foundation of the hair fibers that you will apply. This explains the reason why it is of paramount importance to wash your hair first with a good, nourishing shampoo prior to applying.

If you happen to have an oily scalp It is better if you have access to a hair thickening shampoo first because it would help a lot in somehow stimulating your hair to grow. Additionally, it will remove excessive oil in your scalp, which can cause the hair fibers to clump together. 

For best results, we suggest that you have an alternating use of a thickening shampoo and a nourishing shampoo. Thinning hair in women is much easier to resolve compared to hair loss in men, which is almost always progressive. 

Remember, applying  hair fibers to your thinning hair is but a temporary solution. It will just camouflage your thinning hair and that would be of great help if you want to come out of the house and not be too conscious about it.

Related: Female hair loss specialist in Sydney

Health and Fitness

Testosterone Replacement Therapy in Melbourne: Is It Safe?

In the past years, so many medicines, methods of treatment, and medical breakthroughs have been made possible. This is definitely a good thing as this would mean helping more people. One of this would be testosterone replacement therapy. Although this has been around for a long time already, it was only recently that people became intrigued to what this is all about. In Melbourne, specifically, more people are curious on the benefits that the therapy can provide them in case they decide to have it. But some people are hesitant mainly because they have this bugging question in mind- is it safe?


What is TRT and Who Needs It?

Basically, in Melbourne, a testosterone replacement therapy is primarily given to men who are suffering from hypogonadism or having the condition of very low testosterone levels. If you are among the many people in Melbourne who thinks you need this, then there are a few you need to know if you are really a candidate for the therapy. Before anything else, your testosterone levels will be measured. This is done through a blood test. It is also recommended that this test be done twice as testosterones have the tendency to fluctuate throughout the day. Doing so will make sure whether you should undergo the therapy or otherwise.

Even if one is a candidate, a person may still be hesitant to have the treatment because there has always been a mixture of reactions when it comes to it. Many claim that it is helpful while others are more concern on the downsides.


Mixed Views of the Therapy

While the therapy is recommended for those who have hypogonadism, there is a mixture of views regarding the said procedure.

Some evidence suggest that TRT may have some side effects, especially to those who are not really testosterone-deficient:

  •         Risk of blood clots
  •         Reduced sperm count
  •         Acne and baldness
  •         Risk of prostate cancer
  •         Risk of heart disease
  •         Infertility
  •         Hepatic problems
  •         Risk of gynecomastia (male breast growth)
  •         Urinary problems

A Safer Alternative

If you want to have the testosterone replacement therapy but you are worried about its risks, then you can talk to your doctor and discuss some alternatives that will not affect your health conditions.

For one, you can opt to exercise regularly. This will be helpful as testosterone production can be boosted through high-intensity interval trainings. Aside from this, you will be increasing the body’s human growth hormone production as well and benefit from its anti-aging effects.

Another way is intermittent fasting combined with exercise. Through this, you can help your body improve testosterone production. When doing fasting, hormones like leptin and insulin improves and this is linked to maximum testosterone function.

Whether you decide to have the therapy or opt for the alternative, it really depends on you. What is important is to talk to your doctor before making any decisions.